The Trigger
What happened immediately before your automatic response?
What’s your Root Response?
This short assessment will help you recognize the responses you may rely on most often, how they might be influencing your relationships, and what it could look like to respond more intentionally.
Choose what you typically do,
not what you wish you would do.
not what you wish you would do.
Question 1 of 12
Choose the answer that best reflects what you typically do, not what you wish you would do.
Tip: you can press 1–5 on your keyboard.
Where should we send your results?
Enter your name and email to see your Primary and Secondary Root Responses. We’ll also send you a few short emails about your Root Response.
✓ Your Primary + Secondary Root Response✓ Your Guarded and Grounded sides✓ One response to practice
Awareness is the beginning.
Practice creates new possibilities.
Now that you’ve identified your Root Responses, you have an opportunity to begin noticing when they show up. Pay attention to three things:
The Response
What did you do next?
The Result
Did that response move you toward the outcome you wanted, or did it redirect you somewhere else?
You don’t need to judge the response as good or bad. You simply need to become curious about what it’s producing. Then you can begin practicing an alternative.
Sometimes you’ll recognize your response before it happens. Sometimes you’ll catch yourself in the middle. And sometimes you’ll recognize it afterward. Every one of those moments creates an opportunity to learn.
You don’t have to respond perfectly. You can learn to respond differently.
Knowing what you want
is only part of the process.
At Uprooted, we help successful women recognize the learned patterns influencing their behaviors, decisions, and relationships. Through personalized change coaching, we explore what triggers those responses and develop practical strategies for creating different results.
Learning how to respond when life interrupts your intentions is where meaningful change becomes possible.
Explore working with Uprooted ↗